Amount of Cryptoxanthin, beta in Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, frozen, kernels on cob, unprepared there is 1 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Corn, sweet, white, frozen, kernels on cob, unprepared.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
|
|
Persimmons, japanese, raw
|
1447 µg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
|
Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
|
Papayas, raw
|
589 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
|
490 µg
|
|
Rose Hips, wild (Northern Plains Indians)
|
483 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
|
Peaches, dried, sulfured, uncooked
|
444 µg
|
|
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels on cob, unprepared are listed below.
Water
|
71.79 g
|
71.79%
|
Energy (calorie)
|
98 kcal
|
|
Energy (joule)
|
412 kJ
|
|
Protein
|
3.28 g
|
3.28%
|
Total lipid (fat)
|
0.78 g
|
0.78%
|
Ash
|
0.65 g
|
0.65%
|
Carbohydrate, by difference
|
23.5 g
|
23.5%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.68 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
87 mg
|
0.09%
|
Potassium, K
|
294 mg
|
0.29%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.7 mg
|
|
Copper, Cu
|
0.051 mg
|
|
Manganese, Mn
|
0.158 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Vitamin C, total ascorbic acid
|
7.2 mg
|
0.01%
|
Thiamin
|
0.103 mg
|
|
Nutrients in Corn, sweet, white, frozen, kernels on cob, unprepared